Vita Athlete, LLC Ian Russi, CSCS
Health & Performance Coach
I'm a health and performance coach with over a decade of experience training individuals across
the youth, collegiate, and professional levels—including time spent with Major League Soccer’s
Portland Timbers. But my work extends far beyond sport. As a husband and father, I’ve come to
value something even more foundational: healthspan—the number of years we can live with
strength, vitality, and independence.
Longevity Movement Specialist
In our practice, I lead the movement and strength side of the healthspan equation, working not
only with athletes but with people of all ages and backgrounds who want to feel better, move
better, and take control of their long-term health.
While strength training is a core pillar of what I do, I also work with clients on improving sleep
quality, daily nutrition, and recovery habits—the less visible but equally important factors that
impact energy, performance, and longevity.
Whether you're returning to exercise, managing chronic pain or stiffness, or simply looking to
stay ahead of age-related decline, I take a sustainable, principles-first approach that meets you
where you are and helps you build from the ground up
My goal is to help you take ownership of your health across the board—so you can not only add
more life to those years.
Quench IV Therapy — Hydration & Detoxification
Replenish fluids and electrolytes while revitalizing cellular energy and improving recovery.
The Quench IV restores hydration and electrolyte balance while reducing fatigue and supporting cellular detox. Designed to promote energy, clarity, and tissue repair, it’s an excellent choice for patients recovering from stress, exertion, or travel.
Key Benefits:
Core Nutrients: Vita-Complex • Mineral Blend • Ascorbic Acid
Immunity IV Therapy — Strengthen & Protect
Boost your body’s natural defenses and resilience with targeted antioxidant and mineral support.
Formulated to reinforce immune function, this infusion delivers potent antioxidants and immune cofactors to help reduce inflammation, oxidative stress, and recovery time from illness or exertion.
Key Benefits:
Core Nutrients: Ascorbic Acid • Vita-Complex • Zinc Sulfate
Recovery & Performance IV Therapy — Endurance & Mitochondrial Repair
Rebuild energy and accelerate muscle recovery through mitochondrial and antioxidant support.
This blend enhances athletic endurance and muscle recovery by delivering amino acids, antioxidants, and essential nutrients to combat oxidative stress, replenish electrolytes, and support tissue repair.
Key Benefits:
Core Nutrients: Ascorbic Acid • Vita-Complex • Amino Blend • Mineral Blend
B-Lean IV Therapy — Metabolic Activation
Fuel your metabolism and energy production while supporting focus and fat utilization.
A targeted infusion combining B vitamins, methylated cofactors, and taurine to enhance fat metabolism, cellular energy, and mental clarity. Perfect for patients working to improve metabolic health and stamina.
Key Benefits:
Core Nutrients: Glutathione • Alpha Lipoic Acid • NAD+ • Taurine • Magnesium sulfate • B-complex • Ascorbic acid
Alleviate IV Therapy — Hormonal & PMS Support
Relieve hormonal imbalance symptoms and restore calm with this nutrient-rich formula.
Designed to ease PMS-related symptoms, bloating, irritability, and muscle tension, this infusion replenishes calcium and magnesium while supporting neurotransmitter balance for smoother mood and muscle function.
Key Benefits:
Core Nutrients: Calcium Chloride • Magnesium Chloride • Hydroxocobalamin (B12) • Vita-Complex
Reboot IV Therapy — Rapid Recovery & Rehydration
Recover quickly from dehydration, exertion, or alcohol exposure while restoring mental clarity and balance.
Reboot replenishes electrolytes and key nutrients while easing nausea and inflammation. It’s designed to revive hydration, energy, and cognitive function following physical or emotional stress.
Key Benefits:
Core Nutrients: Vita-Complex • Mineral Blend • Ondansetron
Glycation Reduction IV Therapy — Attack Glycation, Aging Pillar
This IV protocol is designed to reduce glycation burden through antioxidant support, mitochondrial enhancement, and improved glucose handling.
This formulation supports reduction of advanced glycation end-products (AGEs) and carbonyl stress by targeting multiple pathways—oxidative damage, dicarbonyl detoxification, mitochondrial health, and postprandial glucose buffering.
Key Benefits:
Core Nutrients: Glutathione • Alpha Lipoic Acid • NAD+ • Taurine • Magnesium sulfate • B-complex • Ascorbic acid
Oxidation Reduction IV Therapy — Attack Oxidation, Aging Pillar
This IV protocol is designed to lower oxidative stress, restore redox balance, and support mitochondrial efficiency.
This formulation emphasizes regeneration of intracellular antioxidants (glutathione, NADPH) and stabilization of reactive oxygen species (ROS) defense systems, formulated to remain within a safe osmolality range for peripheral infusion.
Key Benefits:
Core Nutrients: N-Acetylcysteine (NAC) • Alpha Lipoic Acid • Magnesium sulfate • Trace minerals • B-complex
Supplemental Add-Ons Available
Each person’s biology and goals are different—sometimes the body needs an extra nudge to recover, restore balance, or optimize performance. Supplemental add-ons allow for personalization of each infusion, helping patients enhance energy, support metabolism, or promote cellular balance beyond what a standard infusion provides.
Hydroxocobalamin (B12) — Long-Lasting Energy & Metabolic Support
Hydroxocobalamin provides sustained B12 activity to support red blood cell production, metabolism, and cognitive clarity. It’s ideal for those experiencing fatigue, low mood, or metabolic slowdown, offering a steady, long-lasting benefit.
Glutathione — Antioxidant & Detoxification Power
Known as the body’s master antioxidant, Glutathione helps neutralize oxidative stress, support liver pathways, and promote skin clarity. It’s especially beneficial for individuals seeking enhanced detoxification or reduced oxidative load.
Alpha Lipoic Acid (ALA) — Mitochondrial Repair & Anti-Glycation Defense
ALA supports mitochondrial energy production and helps reduce oxidative stress. This add-on is ideal for individuals seeking improved cellular energy or neurological wellness.
Taurine — Hydration, Cardiovascular & Nervous System Support
Taurine promotes cellular hydration, supports heart and nerve health, and helps balance electrolytes. It’s a good choice for those looking to enhance endurance and calm energy levels.
Disclaimer & Proprietary Notice
This material is for educational purposes only and not a substitute for individualized medical advice. Individual results vary, and outcomes cannot be guaranteed.
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